Wellness Resources
If you are experiencing feelings like low mood and anxiety, please contact your confidential Employee Assistance Program or a qualified mental health professional for help. Below are links to additional supports.
Wellness Together Canada at ca.portal.gs
If you think you might need immediate help, such as ongoing thoughts of self-harm or suicide, please visit:
Crisis Service Canada at crisisservicescanada.ca
Canadian Association for Suicide Prevention at suicideprevention.ca